Plants, with a plan.
Build meals around beans, lentils, tofu, vegetables and wholegrains. Include a reliable source of vitamin B12 through fortified foods or supplements. Pay attention to calcium, iron, iodine and vitamin D too.
NHS vegan guideA LITTLE BETTER, EVERY DAY
Good food.
Good energy.
Your wellbeing.
Big lunch inspiration. Small everyday changes.
A healthier working day starts with what works for you.
FOR EVERY BODY. FOR EVERY APPETITE.
ON THE MENUMore colour.
More possibilities.
More possibilities.
Plant-powered or a bit of everything✳Find something delicious to cook✳Made for our community
THE EVERYDAY RECIPE COLLECTION
What are you in the mood for?
PHOTOGRAPHED RECIPES
Start with 183 real finished-dish photographs, each paired with its own recipe. For even more inspiration, explore 1,000 original meal ideas with ingredients and methods.
Each finished-dish photograph belongs to the exact recipe shown.
Recipe quantities vary · Check each method
Diet tags describe the listed ingredients. They are not an allergy guarantee. Check every product label and prevent cross-contact. Vegetarian cheese must use vegetarian rennet.
YOUR DAY, YOUR WAY
A little guidance.
Built around you.
Choose how you eat and find a few ideas for your next meal. You can also explore a rough estimate of daily energy needs.
Your details stay with you.
Measurements are used only in this open page. They are not sent to Regent’s Wharf, saved, or shared. Clear them whenever you like.
For adults aged 19–78. General education, not a prescribed diet or weight-loss plan. Skip energy estimates during pregnancy or breastfeeding, with an eating disorder history, or when a condition or medicine affects your nutritional needs. Ask a registered dietitian for individual advice.
EVERY WAY OF EATING BELONGS
Your plate. Your preferences.
Variety is your friend.
Rotate pulses, eggs, tofu and dairy or fortified alternatives. Pair plant sources of iron with vitamin C, such as peppers or citrus. Keep vegetables and higher-fibre carbohydrates part of the picture.
NHS vegetarian guideFrom sea and soil.
Enjoy plant-based meals alongside fish. NHS guidance recommends at least two portions of fish a week, including one oily fish portion. Pregnancy and some groups have extra fish limits: check the full guidance.
NHS fish guidanceA balanced mix.
Choose lean cuts, include beans and lentils, and make room for vegetables and wholegrains. Eat less red and processed meat. There is no need to include meat in every meal.
Explore the Eatwell GuideWELLBEING BEYOND THE PLATE
Make room
for a little reset.
You don’t need to change everything.
Start with one small thing that fits today.
Move your way
Break up time spent sitting. For most adults, aim towards 150 minutes of moderate activity a week and strength work on two days, adapting to your abilities.
NHS movement guidanceTake a breathing break
Pause, relax your shoulders and breathe gently at a pace that feels comfortable. No breath-holding needed. Stop if you feel dizzy.
Find a moment together
Invite someone to lunch. Step away from the screen. Check the Regent’s Wharf app for current community activities and wellbeing sessions.
Open the community appTHE COMMUNITY KITCHEN
Good recipes are better shared.
Your go-to lunch. A family favourite. Something new.
Bring a little of your kitchen to the Wharf.
Loading community recipes…
Helpful information, from trusted places.
Health guidance checked against the NHS and Food Standards Agency, September 2026. The photographed recipes are paired with their own source images. Original meal ideas are shown without photos where a finished-dish photograph has not been verified. Neither collection is an NHS recipe collection or a clinically approved meal plan.